
LEARN HOW TO HEAL, TRANSFORM & FEEL MORE EMPOWERED
Overcome personal obstacles and relationship challenges with our empathetic & tailored approach to life coaching.

Reach for Solace has been fantastic at helping me navigate some really difficult times.
Sarah helped me to get to a much better space and now continue to check in when needed.
“Reach for Solace has been fantastic at helping me navigate some really difficult times. It was my first time trying therapy but Sarah really listened and created a safe environment.
Sarah has provided me with some excellent techniques to focus on and help me move forward in life. I would highly recommend.”
-KS. Gosforth
- Anxious
- Disconnected
- Dysregulated
- Lost
- Overwhelmed
- Powerless
- Stressed
- Stuck
- Triggered
If you are fed up with how you are feeling, reach out…

Reach For Solace Counselling – Sarah Faulkner
After working with me you’ll feel grounded, embodied, empowered, reconnected to your truth and unique voice- like you’ve come home to yourself.
I hold space for your return to wholeness. Offering grounded, compassionate steps I help you to:
- reclaim your self-worth
- rebuild trust in yourself
- step into your power.
Furthermore, I help you root, rise & radiate.
Reach for Solace Counselling – Transformation
Your transformation isn’t just external- it’s energetic & cellular.
A lot of my work is with people who are: Emotionally sensitive, often empaths or creatives. Deep feelers who’ve been disconnected from their essence.
Navigating life transitions, burnout or spiritual awakenings.
Exhausted from over-giving, over-performing or hiding their truth.
Most of my clients at their core truly desire to be seen, valued, and loved for who they truly are.
If this resonates with you & you crave Presence, Simplicity & a Soulful Strategy then I know we’ll be a great fit & I look forward to supporting you on your journey.
To feel safe being themselves.
To reclaim their voice, worth & power.
We work on a deep level of reprogramming your subconscious mind & clear limiting beliefs that no longer serve you. We tune into your authentic self with more presence & awareness so you truly feel seen, heard & understood.
At Reach for Solace
We always offer a unique path. Our approach is tailored to your individual needs and circumstances. We believe that with the right support, everyone can achieve positive change.
Reach for Solace is led by Sarah Faulkner, a qualified counsellor & life coach with over 15 years of clinical experience.
Along with her team, Sarah has helped tens of thousands of clients overcome their struggles and reach their desired goals.


What is 9D Breathwork?
9D Breathwork is a deeply immersive experience that utilises a powerful combination of:
- Guided Breathwork: Specific breathing techniques to help you drop out of the thinking mind.
- Sound Frequencies: Healing, vibrational sound to shift emotional blockages.
- Binaural Beats: Auditory tones that induce a meditative, theta brain state.
- Somatic Guidance: Gentle instruction to help you feel and release emotions in the body.
- Subliminal Affirmations: Positive messages absorbed subconsciously to reprogram limiting beliefs.
This multi-dimensional approach can help you bypass the conscious mind, allowing you to access and gently release stored trauma, fear, and emotional pain.
- High-quality over-ear headphones are provided for an immersive experience.
- Wear loose, comfortable clothing.
- Bring a yoga mat (pillow optional) to lie down comfortably.
- Stay hydrated before and after the session.
- Avoid a heavy meal for at least 1-2 hours before the class.
Contraindications (Please Read Carefully)
While breathwork is incredibly healing, certain medical conditions require caution. 9D Breathwork is NOT recommended for those with a history of:
- Epilepsy or seizures
- Severe psychiatric symptoms (e.g., psychosis, bipolar disorder)
- High blood pressure that is not controlled by medication
- Severe heart conditions
- Pregnancy
Sarah is a 9D Breathwork Facilitator, Somatic Guide & Coach dedicated to helping people unlock their innate healing potential.
There are many 9D journeys so feel free to contact me with your preference from the list below & I can look to put that class on for you.
List of Journeys
- Unleash your Power
- Abundance & Self Trust
- Subconscious Mind Reprogramming
- Reconnecting with your Inner Child
- Healing Ancestral lines
- Trauma Imprints- heal emotional wounds from the past
- Letting go
- From Fury to Freedom
- You Are Enough
- Releasing Guilt
- Transcending Fear
- Anchor to Presence
- Stress & Anxiety
- Grief & Loss
- Anger Control
- Parental Peace & Stillness
Classes are held every Saturday at 10 am (1-1.5 hours depending on the journey)
Number 17
1, Browns Buildings, Dipton, Stanley DH9 9AB
Cost £25 but taster session half price at £12.50.
Regular attendees £17.50
Secure your spot now as pre-booking essential due to limited spaces. We can’t wait to share beautiful, heart-opening journeys with you.