Counsellor & Life coach in Newcastle, Consett & Cranleigh
Counselling can be a great support to people for many different reasons and can really help with self acceptance and improve peoples relationship with them selves and others. Sitting with the heavy burden of secrets, thoughts and feelings that people would rather avoid can leave people feeling sad and lonely. When 'negative' feelings are continually denied they can begin to build and therefore can feel more unmanageable than ever before resulting in anxiety. This is where we can help whether it is for a short term or on a longer basis we are here to support you.
Short term can be 8 sessions where long term can be whatever you want/need it to be. Unlike a GP counselling service there is no fixed end date but we understand for financial and time restraints we may need to look at your individual needs. Counselling sessions are usually carried out on a weekly basis at the beginning of your therapy and then sessions can be reduced to a fortnightly and even monthly basis.
We do however work on an individual basis rather being rigid in our approach.
People can often feel anxious when they attend therapy for the first time. Here at Reach for Solace we feel it's nice to know what you can expect to be asked when you attend, plus what you can expect to take away from therapy.
We may explore your family background, your support network, your relationship with others, look at your thoughts, feelings and beliefs but all at a pace that feels right for you.
We work on achieving your goals in ways that the therapist believes therapy can most help and what may be beneficial to focus on in therapy.
Therapy can help build awareness of yourself, help build self esteem, restore balance, enhance your relationships, improve your self image and confidence.
Therapy can help to understand where your opinions and beliefs came from and how you came to be where you are now.
Individual Counselling: A counsellor and a client work on a one-to-one basis where the client can feel safe, heard and understood whilst exploring their personal development and creating adjustments to their life. We offer appointments in person, via Skype and telephone.
Psychotherapy: People can work with a trained Psychotherapist discussing their emotional difficulties in an in-depth manner and overcome problems. Psychotherapy and counselling are similar but psychotherapy tends to focus more on your past, childhood and your subconscious. Psychotherapy like counselling can help you to better understand yourself and what has brought you to where you are in your life and the difficulties you face.
Life Coach: As a wellbeing coach I take a holistic approach to helping clients live healthy and fulfilled lives. Rather than concentrate on just one area of overwhelm or difficulty, I work with clients to identify difficulties or issues in all areas of their life.
A wellbeing Life coach is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, time, improve health, exercise, eating, emotional well-being and much more. Health and wellness coaches do not prescribe specific meal plans nor workout or lifestyle regimes.
A haven for Counselling, Psychotherapy & emotional support
Call- 07833311828 Email Us- [email protected]