Counsellor & Life coach in Cranleigh, Surrey
We are here to support you on your journey whether it's short or long term.
Short term can be classed as 8 sessions where long term can be open ended. Unlike a GP counselling service there are no fixed end dates but we understand for financial and time restraints we may need to look at your individual needs.
Counselling sessions are usually carried out on a weekly basis but once a rapport has been established sessions can be reduced to a fortnightly and even monthly basis.
It's natural that people can feel anxious when they attend therapy for the first time. Doing anything outside of our comfort zone is anxiety provoking but you are in a safe environment with people who have your best interest at heart.
Therapy can help build awareness of yourself, help build self esteem, restore balance, enhance your relationships, improve your self image and confidence plus so much more.
Individual Counselling: A counsellor and a client work on a one-to-one basis where the client can feel safe, heard and understood whilst exploring their personal development and creating adjustments to their life. We offer appointments in person, via Skype and telephone.
Psychotherapy: People can work with a trained Psychotherapist discussing their emotional difficulties in an in-depth manner and overcome problems. Psychotherapy and counselling are similar but psychotherapy tends to focus more on your past, childhood and your subconscious. Psychotherapy like counselling can help you to better understand yourself and what has brought you to where you are in your life and the difficulties you face.
Life Coach: As a life coach I take a holistic approach to helping clients live healthy and fulfilled lives. Rather than concentrate on just one area of overwhelm or difficulty, I work with clients to identify difficulties or issues in all areas of their life.
I am also a Wellbeing Coach, being a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, time, improve health, exercise, eating, emotional well-being and much more. Health and wellness coaches do not prescribe specific meal plans nor workout or lifestyle regimes.
A haven for Counselling, Psychotherapy & emotional support
Call- 07833311828 Email Us- firstname.lastname@example.org