Reach for Solace Counselling, Psychotherapy and Life Coaching for
Cranleigh & Guildford, Surrey
07833 311 828

Work Related Stress. anxiety

Work related illness - Counselling & Life coaching in Cranleigh, Surrey

Counselling for Business Employees: A counsellor will hold in-person or telephone counselling which supports businesses' work colleagues to help solve personal and work related problems.

Stress & Work Related Illness: Demanding life circumstances can lead to physical, mental and/or emotional strain which can leave us feeling tense, worried and anxious. People under a lot of stress may experience headaches, minor pains and sleeping difficulties which can lead to prolonged absences from work. Health and well-being is crucial to businesses employees and for staff to know they have a safe space to talk without the worry of confidentiality issues or judgement.

We can provide support that helps get people back on their feet, returning to work quicker and with more self awareness to watch out for triggers that contributed to their decline in the first place.

Anxiety is the most common mental health issue and there are lots of people who suffer in silence. People are fearful of the stigma from mental health and how they may be treated differently or be seen not to be coping in the work place. We can help people understand their thoughts, feelings, behaviour, triggers, find helpful coping mechanisms and learn to be kinder to themselves. When people struggle with anxiety they can speak to themselves in a negative, critical and condemning way believing they 'should be able to get it together' and 'sort themselves out.' This is not only unhelpful but damaging to a persons self esteem.

Anxiety/Panic: Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

When it all feels too much... 'Reach for Solace'.
A haven for Counselling, Psychotherapy & emotional support

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